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Balanced & Flexible: Background / Research

This is an exciting new program being offered this year in Abbotsford and Ivanhoe.

Why not put some time and energy into improving your balance and flexibility now?

Rediscover pleasure and ease in moving BEFORE you start to reduce your level of activity, lose confidence in your body, avoid walking on uneven ground or up hills, limit your gardening tasks or even give up the sport you love.

Details of this program: go to <link 20 - internal-link "Opens internal link in current window">Classes & Workshops</link>

or download <link file:95 - download "Initiates file download">flyer</link>

Background & research on this program can be found <link file:97 - download "Initiates file download">here</link>