Classes & Workshops

Awareness Through Movement Classes

In Awareness Through Movement group lessons, you are verbally guided through gentle movement sequences. Lessons are carried out mostly in lying or sitting. There is an emphasis on your internal sensing of movements, being curious about changes you may experience, and exploring new possibilities with an open and light-hearted attitude. 

Balwyn      8 week series   

             A Fresh Start

Tuesdays            7.00pm   -  8.00pm
6th February --  27th March.
Thursdays           1.30pm   -   2.30pm 
8th February - - 29th March.
mindfulbody 1 Whitehorse Rd, Balwyn, VIC  ( Corner of Burke Rd & Whitehorse Rd with Onsite Parking)
Enquiries and registration, contact David 

Download flyer here


Abbotsford     8 week series

Moving with Awareness          

Friday lunchtime classes         12.30 to 1.30pm
6th October to 1st December 2017  (no class on 3rd November)

Abbotsford Convent
1st floor, main building, in One Heart Yoga Studio

Enquiries & bookings: Contact Julia
Details on flyer here

Feldenkrais Workshops

We run half and one day workshops periodically. These are each generally related to a specific theme. They will be listed on this website a few weeks prior to the event.

Please contact us  to receive notification of upcoming workshops.


Courtesy of The Feldenkrais Guild UK