Classes & Workshops

Awareness Through Movement Classes

In Awareness Through Movement group lessons, you are verbally guided through gentle movement sequences. Lessons are carried out mostly in lying or sitting. There is an emphasis on your internal sensing of movements, being curious about changes you may experience, and exploring new possibilities with an open and light-hearted attitude. 

Balwyn      8 week series   

       Pelvic Power

Tuesdays            7.00pm   -  8.00pm
17th July--4th September.
Thursdays           1.30pm   -   2.30pm 
19th July--6th September.
mindfulbody 1 Whitehorse Rd, Balwyn, VIC  ( Corner of Burke Rd & Whitehorse Rd with Onsite Parking)
Enquiries and registration, contact David 

Download flyer here


Abbotsford     8 week series

Moving and Sensing          

Friday lunchtime classes         12.30 to 1.30pm
20th July - 7th September 2018

Abbotsford Convent
1st floor, main building, in One Heart Yoga Studio

Enquiries & bookings: Contact Julia
Details on flyer here

Feldenkrais Workshops

We run half and one day workshops periodically. These are each generally related to a specific theme. They will be listed on this website a few weeks prior to the event.

Please contact us  to receive notification of upcoming workshops.


Courtesy of The Feldenkrais Guild UK