Classes & Workshops

Awareness Through Movement Classes

In Awareness Through Movement group lessons, you are verbally guided through gentle movement sequences. Lessons are carried out mostly in lying or sitting. There is an emphasis on your internal sensing of movements, being curious about changes you may experience, and exploring new possibilities with an open and light-hearted attitude. 

Balwyn      8 week series   

       Enhancing your Performance Through your  Sensory Feedback

Tuesdays            7.00pm   -  8.00pm
5th February--28th March.
Thursdays           1.30pm   -   2.30pm 
7th February--28th March.
mindfulbody 1 Whitehorse Rd, Balwyn, VIC  ( Corner of Burke Rd & Whitehorse Rd with Onsite Parking)
Enquiries and registration, contact David 

Download flyer here


Abbotsford      week series

Creating Ease from Head to Toe          

Friday lunchtime classes         12.00 to 1.00pm
1st February to 15th March 2019

Abbotsford Convent
1st floor, main building, in One Heart Yoga Studio

Enquiries & bookings: Contact Julia
Details on flyer here


Feldenkrais Workshops

Feldenkrais & Meditation - four 1 day Workshops, 2019

Ease and Clarity
Using simple mindfulness meditation and gentle movement, these workshops will aim to develop an experience of ease and clarity that you can carry into everyday life.

Saturday: 16th February
                 11th May
                 10th Auugust
                 19th October

9.30am to 4.30pm
One Heart Yoga Studio
Abbotsford Convent, 1 St Heliers St, Abbotsford Vic

For further details, see flyer
Registrations: Contact Julia

General information:
We run half and one day workshops periodically. These are each generally related to a specific theme. They will be listed on this website a few weeks prior to the event.

Please contact us  to receive notification of upcoming workshops.

Courtesy of The Feldenkrais Guild UK