New Classes & Workshops

Awareness Through Movement Classes

Balwyn      8 week series 

             Enhancing your Performance Through your Sensory Feedback

Tuesdays            7.00pm   -  8.00pm

Thursdays           1.30pm   -   2.30pm 

mindfulbody 1 Whitehorse Rd, Balwyn, VIC  (Corner Burke Rd & Whitehorse Rd with Onsite Parking)

Enquiries and registration, contact David 
Download flyer here
Details on "Classes" page


Abbotsford     7 week series

             Creating Ease from Head to Toe

Fridays, 12.00 - 1.00pm
1st February to 15th March

One Heart Yoga Studio, 1st Floor, main Convent building
Abbotsford Convent, 1 St Heliers St, Abbotsford Vic

Enquiries & registration: Contact Julia
Details on "Classes" page or download flyer here


Feldenkrais & Meditation - four 1 day Workshops, 2019

Ease and Clarity
Using simple mindfulness meditation and gentle movement, these workshops will aim to develop an experience of ease and clarity that you can carry into everyday life.

Saturday: 16th February
                 11th May
                 10th Auugust
                 19th October

9.30am to 4.30pm
One Heart Yoga Studio
Abbotsford Convent, 1 St Heliers St, Abbotsford Vic

For further details, see flyer
Registrations: Contact Julia