We have some exciting new series of Feldenkrais classes being offered in Surrey Hills, Ivanhoe and Abbotsford.

 

In this first Surrey Hills series for the year, you will engage in movement lessons that will both enhance the quality of your experience of moving and your experience of being in the present moment.

 

In the series being run at the Abbotsford Convent and in Ivanhoe, the intention is to create a feeling of ease through becoming aware of habits of tension and learning simple strategies for changing these. Also, we will relate each lesson to an aspect of mindfulness meditation, developing a felt sense of what it means to be present with one's experience in various domains.