"Awake, at Ease & Ready"

On 18th July, Julia Broome ran a one-day Mindfulness & Movement workshop at Charles Darwin University entitled "Awake, At Ease & Ready". This workshop was part of The Well Network, a teacher Wellbeing project being run by the School of Education at CDU, a current research project. 

Everyone who attended was keen to learn new strategies for being able to engage more effectively with, and feel less stressed by, the challenges they meet everyday in the classroom and in other aspects of life. There was a shared awareness that being more able to maintain a sense of being centred, at ease and open within themselves is essential for supporting their students to also develop these life skills and hence a healthy degree of resilience.