The Feldenkrais Method - discover your potential

Learn how to re-connect with your natural abilities to move, think and feel.

Feldenkrais is a mind-body approach to organic learning combining movement and awareness. It is amazingly effective for enhancing our natural abilities to move, think and feel. 


Coordination, balance and flexibility in both action and thinking are enhanced. Feldenkrais helps to reduce pain and overcome unhelpful habits that cause stress and fatigue. As old habits are released you will experience improved flexibility and coordination, along with a sense of grace and ease.

Engaging in these lessons, you will rediscover the pleasure in moving you experienced as a child.

Re-awakening an attitude of curiosity and playfulness, these movement lessons lead to discovering both ease and power in moving, doing and engaging with your environment.

Lessons are designed to enhance any activity, whether it is walking or sitting, gardening, performing in sports or the arts, breathing or singing, basically anything that involves movement.

 

Mindfulness Meditation - awareness & stillness

Through mindfulness practice we develop a more open, flexible and tranquil mind, awareness mind.

Developing awareness brings depth to our experience of simply being present, in both activity and stillness, and supports learning and growth in all dimensions. Feldenkrais and Mindfulness meditation complement each other beautifully, with each practice enhancing one’s experience of the other. 
 

individual Feldenkrais

Balwyn: servicing Inner East and Eastern Suburbs Melbourne Contact David Isaac
Abbotsford:  Contact Julia Broome

Feldenkrais classes

Balwyn  servicing Inner East and Eastern Suburbs Melbourne  with David Isaac: 

Tuesday evenings 7.00-8.00pm
Starts- 5th February- 8 weeks ending 26th March.
Thursdays  1.30-2.30pm.  Starts 7th February- 8 weeks ending 28th March.     View Flyer


Abbotsford (Melbourne) with Julia Broome: at the Abbotsford Convent
Friday lunchtime:  12.00 - 1.00pm
1st February to 15th March - a 7 week series

Details on flyer 

PHYSIOTHERAPY

 See Services - Physiotherapy

Feldenkrais and Meditation - four 1 day workshops, 2019

Ease and Clarity
Using simple mindfulness meditation and gentle movement, these workshops will aim to develop an experience of ease and clarity that you can carry into everyday life.

Saturdays:   16th February
                    11th May
                    10th August
                    19th October

9.30am to 4.30pm
One Heart Yoga Studio
Abbotsford Convent, 1 St Heliers St, Abbotsford Vic

For further details, see flyer
Registration: contact Julia

Mindfulness

Mindfulness-Based Stillness Meditation

Wednesday evenings 6.00pm - 7.30pm
WellBeing at the Convent, 1st Floor of main Convent buildinG
1 St Heliers street, Abbotsford Vic
View flyer for details
Bookings / enquiries, please contact Julia

 


What I am after isn't flexible bodies, but flexible brains. What I am after is to restore each person to their human dignity.”      Moshe Feldenkrais
 


“Through awareness we can learn to move with astonishing lightness and freedom – at almost any age – and thereby improve our living circumstances, not only physically… but emotionally, intellectually and spiritually.”

                                   Moshe Feldenkrais

Video - courtesy of the Feldenkrais Education Foundation of North America-FEFNA